It may seem unrelated, but when I think of holiday cheer, I reflect back to September and my experience at the International Spa Association (ISPA) Conference in Las Vegas. Though it was not the holidays, it certainly felt like one. A big family reunion, lots of hugs, tons of great gifts (some that were even secretly dropped in your room, so you always arrived to a surprise), music and dancing, learning from your elders, friendly competitions, and meeting new people who you instantly connect with.
One such group of people, were the lovely individuals from The Noel Asmar Group, of which I had the pleasure of spending some quality time with at the lunchtime fashion show, exhibit booth, auction, and farewell party. I felt welcomed into their tight knit family, as if I was meeting distant cousins or long-time pen pals for the first time.
I actually reached out to Noel Asmar directly prior to the event, once I heard there was a fashion show planned that would highlight the brand’s spa and hospitality uniforms, as well as debut her new spring/summer 2017 fashion collection, and requested an exclusive interview. To my excitement, she agreed. Check out the “confessions” that were revealed as a result.
“Confessions from Noel Asmar”
You indicated that your motto “Made for the Way You Move” is the vision for everything you do, from your uniform line, to the portable pedicure bowls, the equine apparel, and now even with the the new lifestyle fashion collection. Outside of your business ventures, how does this motto play a role in your personal/daily life?
I have always been passionate about creating garments that would not prohibit movement. Designed to enhance the motion and never restrict the natural movement and shape of the human body, each style is designed to enrich the wearer’s experience. This freedom and free flowing inspiration is truly a way of life for myself. I am always looking for a solution and will not be held back by the notions of “it can’t be done.” I am constantly on the go, with 4 successful global brands, industry initiatives and as a wife and mother of three I am always on the move. I emulate a lifestyle and design philosophy that needs to be made for the way you move in order to just keep up!
What is changing/has changed in the world of spa uniform fashion, and how does the Noel Asmar Group want to influence the spa uniform trends moving forward?
When I launched SpaUniforms.com in 2002 there was no such thing as “spa uniform fashion” – so we have certainly experienced a lot of change in this industry in the last fourteen years! In that time we have seen almost every major hotel property incorporate a spa into their offering and with this evolution came the necessity to offer integrated fashions for various departments within a spa, salon, hotel and overall property. We are proud to have expanded our offering and now service over 4000 properties around the world. We continue to push the boundaries on a traditional uniform to design functional silhouettes that people are proud to wear!
“Designed to enhance the motion and never restrict the natural movement and shape of the human body…”
You indicated how “the uniform is far more powerful than anyone thinks”. What power lies in a uniform, and how does that translate into better business for spas who embrace that power?
After experiencing the power of a uniform while I was working overseas, I understood the value that a garment can truly have. I saw hotel staff in ill-fitting, worn out, hand-me-down uniforms at a property where I worked. These men and women had selflessly devoted their entire careers to the care and well-being of others, and while they took pride in their positions, they had never received any appreciation or recognition of their efforts. I was creating my own personal collection of custom women’s garments at the time and felt that I needed to do something for the staff. I will never forget their reactions after receiving a clean, new uniform made just for them. They were now a part of something much bigger. They always did their best at their job, but now their dedication and passion resonated from them. A uniform had the power to transform them and this reflected well on the business. Never underestimate the incredible influence of a uniform.
What’s the most unique thing that sets the Noel Asmar Group apart from other brands?
I believe that our brand comes from an authentic place. We are constantly inspired by our clients and take their feedback into consideration with each new design. We pride ourselves on offering excellent customer service because our team is passionate about the product and truly cares about the client. We are constantly evolving, and Noel Asmar Uniforms has adapted and grown with the industry in ways other brands have not. We are proud to offer one of the widest selections of styles for the spa and hotel industries. Our dedication to offer trend setting and in stock styles is a unique benefit of working with our team.
“Never underestimate the incredible influence of a uniform.”
What inspired you to design a fashion “lifestyle” collection for retail?
For many years our existing equestrian and uniform clients have requested contemporary lifestyle fashions that embrace our existing dedication to quality, premium fabrics and expert design that they have come to trust from all Noel Asmar brands. The Noel Asmar Collection was created with our existing clientele in mind, and we have been very well received by the contemporary fashion industry when we went to market this year. From the passionate equestrian fashionista to the jet-setting resort client, the Noel Asmar Collection offers premium fashions for the modern woman living life on the go. This fall we released a small capsule collection with a rich equestrian lifestyle influence and textured palette. The full brand launch will take place with the free flowing and exotic Spring 2017 collection. Inspired by the elegance and breeze of the resort lifestyle, we are looking forward to seeing the line offered in premium fashion boutiques and at luxury resorts around the world next year.
Behind every successful company, there is a support system that keeps things “moving” seamlessly. I had the pleasure of meeting some members of your team, and their energy, smiles, and motivation was infectious. If I was sitting in on one of your staff meetings, what might I hear you telling your team if you were offering words of motivation, teamwork, and encouragement?
If you were to attend one of our staff meetings you would certainly be laughing! Our team is truly an authentic and fun loving group of individuals. We hire for cultural fit and take pride in the creative and passionate community we have built. I believe that when you are passionate about your people, your people are passionate about you. I give them the power to follow their interests and find purpose within the company and in their own life and that karmic energy brings the brand to life.
“I believe that when you are passionate about your people, your people are passionate about you.”
Check out my video highlights from the Noel Asmar Group Fashion Show and Exhibit during #ISPA2016. The show highlighted the brand’s motto of “Made for the Way You Move” with contemporary dancers visually expressing how much you can physically “move” in the attire. I can attest to the comfort of the uniform line, as I wore my own Noel Asmar ensemble (Coco tunic and Ibiza pant) the day of the fashion show, which just happened to be in the signature pink/black spa bunny colors.
In the middle of a bustling financial district, I looked for the branded flag that identified the entrance to the Wall Street sanctuary known as The Setai. Hidden within a residential building, The Setai Club & Spa resides on the 3rd floor, and welcomes you with warm hues of red and tan, dark woods, tiled walls, and an air of seduction.
With a welcome as warm as the decor, I was escorted to the locker room to change into my robe and slippers. I wandered the softly lit corridor to the heat experience area, which was dark and mysterious as if you were far removed from any city and hidden within your own private lair.
My therapist Erica soon came to retrieve me for my “suite experience” with a Polynesian Spa Ritual. I entered a gorgeous room, which included an oversized marble soaking tub, rain shower, plush treatment table, and gorgeous Italian glass tile work. The ritual commenced with a yummy drink called the Yumberry Elixir (no seriously, that’s the name), which I was told is packed with Vitamin A, C, and E, is anti -inflammatory, and lowers bad cholesterol. I then enjoyed a sand, salt, and coconut shell scrub enriched with Tahitian vanilla extracts and Monoi oil, a rinse in the shower, a White Lilly Lagoon bath soak, and ended with a restful full body massage with Bora Bora sand pouches (of which I was able to take home with me).
The scents transported me to an exotic island, and the spa music made me feel like I was the star of my own Broadway show. Somewhere in between the island and broadway, my own snort awoke me from my slumber. My skin felt radiant and smelled amazing, as I floated in a daze to my next destination.
The Setai is unique in the fact that not only is it an exclusive amenity within a residential building, but they also open their doors to non-residents as a day spa. See video highlights of my visit to The Setai Spa below:
Confessions from Robert D. Henry Architects at the Setai Spa Wall Street
Following my treatment, I had the pleasure of chatting in the Setai Tea Lounge with the architect behind The Setai, Robert D. Henry. Mr. Henry’s love affair with spas started 18 years ago, with his first project being the Mar-a-Lago Spa in Palm Beach for Donald Trump and Marla Maples. I wanted to learn more, and asked Mr. Henry to share more of his confessions:
What do you enjoy the most about designing spas over other types of architectural projects (i.e commercial, residential) ?
Spa’s allow us to create an experiential journey for Guests integrating all the senses, it is our speciality and focus and influences all our other projects. We are doing a number of homes with wellness as a focus, enhancing the quality of life for the Owners.
Where does your design inspiration come from?
Wellness research and practitioners; I’ve had more than 300 spa treatments all over the world.
What do you feel is the most unique design feature about The Setai as compared to other spas you’ve designed?
The East meets West fusion associated with the Setai brand. Mysterious, sensuous and exotic, an escape from the everyday…other-worldly.
Spa’s allow us to create an experiential journey for Guests integrating all the senses, it is our speciality and focus and influences all our other projects. We are doing a number of homes w/ wellness as a focus, enhancing the quality of life for the Owners.
Were there any design considerations that had to be accounted for with the spa being primarily in a residential setting as opposed to say a hotel spa?
The aesthetic was brought thru from the Lobby to the Amenities and Residences.
What will the spa of the future look like?
Our next generation of Spa projects will establish new experiences w/our projects for the Mandarin Oriental -NY and the new signature Spa for Ivanka Trump’s Washington Hotel.
Mysterious, sensuous and exotic, an escape from the everyday…other-worldly.
Robert D. Henry recently debuted a new line of signature spa furniture at the 2016 International Spa Association Conference in partnership with SALT Chamber and Touch America.
WASHINGTON, DC (September 9, 2016) – The H.I.S Agency, LLC assigns India K. Robinson, “Confessions of a Spa Bunny” to serve as media correspondent at this year’s International Spa Association (ISPA) Conference & Expo in Las Vegas, NV from September 12-15, 2016.
“Confessions of a Spa Bunny” is making its mark on the spa industry by bridging the gap between spas, consumer, product companies, and resource providers through social media, wellness-centered events, thoughtful content, and building authentic meaningful relationships.
As a newbie to the ISPA Conference, India says she plans “to attend as much as possible, from the first-timer orientation, to the general sessions, and professional development seminars. In addition to discovering all of the innovative products, treatments, and services being showcased on the expo floor, I’m most looking forward to reconnecting with old friends, some of which I’ve never met in person, but have only connected with through social media; and networking to build new partnerships. Oh, and of course, gathering new confessions”.
So what’s on the spa bunny’s media agenda during ISPA? Highlights will include social media and live streaming coverage throughout the week, an exclusive post-fashion show interview with the Noel Asmar Group, relaxation area experiences with Luzern Laboratories Inc., and Decléor, appointments for the Pro Sleep Massage by [comfort zone] and Lava Shell Facial by Spa Revolutions, and planned visits to check out the new Salt Booth designed by Robert Henry Architects at SALT Chamber, the DAFNI hair straightening brush, sound therapy with Eastern Vibration, custom spa tunes at Private Label Music, all of the innovative and therapeutic spa chairs such as Magnesphere by Magneceutical Health and SolTec Lounge from Spa & Club Ideations, and of course a selfie with the Eminence Organics bear to support #EminenceKids to name a few.
“I’m a planner”, says India, “but I wanted to ensure a nice mix of scheduled activities, while still allowing some flexibility for the unexpected. Some of my pre-planned choices are an extension of my experiences from the ISPA East Coast Media event held in NYC this past July, and others are those that sparked ideas for the next series of spa bunny confessions”.
Of course a visit to Las Vegas wouldn’t be complete without adding a couple of spa visits to the itinerary, so “Confessions of a Spa Bunny” plans to spend some time at ISPA member spa(s) the Sahra Spa & Hammam at The Cosmopolitan and a post-conference digital detox with The Spa at Mandarin Oriental.
A fan of the industry and spa connoisseur for over 10 years, India dived into the media scene and created “Confessions of a Spa Bunny” over 2 years ago. What started as video “confessions” to educate individuals on the benefits of spa by highlighting different treatments, products, and experiences from around the world, quickly turned into a social spa movement with hosted wellness “time-out” events, retreats and trips, spa concierge services, spa media hosting, and wellness coaching and consulting. The spa bunny’s passion for spa is reflective in her motto and mission to help individuals “take the time to take a time-out”.
Past memorable media coverage by “Confessions of a Spa Bunny” includes the 2015 and 2016 Washington Spa Alliance (WSPA) Symposium, “Celebrating Jurlique 30 Years Young” at the Australian Embassy, WSPA Members-Only “Evening with Caudalie”, and the International Spa Alliance (ISPA) 2016 East Coast Media Event, which included a “Sight, Sound, Touch” event highlight video and exclusive one-one interview with Bellus Academy’s President Lynelle Lynch on Wellness for Cancer. Earlier this year, India also grabbed the attention of spa media maven, Mary Bemis, who invited her to recite her infamous and touching “Language of Spa” poem during Mary’s Town Hall at the 2016 WSPA Symposium, and was featured during National Poetry Month on Insider’s Guide to Spa.
India is an active member of the International Spa Association, Wellness Warrior, and the Washington Spa Alliance.
Out of all of the wonderful things I had a chance to experience during the ISPA East Coast Media Event, and from all the coverage and content I gathered, my interview with Lynelle Lynch, President of Bellus Academy, is the one I want to be heard and shared the most within the spa community. It’s important. You can help make a difference in the industry, so listen up!
During my one-on-one, I learned something that I didn’t even know was happening, or not happening for that matter, in the world of spa. Something that as a fairly healthy person with normal day-to-day life stressors, I couldn’t imagine not being able to experience now, let alone if I was dealing with a life altering disease like cancer. I take for granted how easily I can book a spa appointment, enjoy a relaxing massage or body treatment and de-stress from all of life’s worries, even if only for a few hours. Lynelle Lynch, however, painted a picture of a very different scenario:
“Once if you were pregnant and you went to go get a massage there was nothing. and now pregnancy massages are everywhere. So if you are being treated with chemotherapy or radiation you are not allowed to go to a spa right now, they would turn you away, and how traumatic and emotional.”
Wow. Just think… how heartbreaking it must be, as a cancer patient or survivor you attempt to take back some of the control cancer has spread into your life, only to realize it has raised its ugly head in a place you want to retreat to for sanctuary. So instead of feeling empowered, you have to walk away and leave feeling as if you no longer have any control at all. I agree Mrs. Lynch, very traumatic and emotional indeed!
I was happy to hear, however, there are now options and an educational solution to help spas and spa professionals avoid creating such a devastating experience for the clientele that may need them the most.
Bellus Academy in partnership with Wellness for Cancer, a 501c3 organization, and with support from the Global Wellness Institute, and leading cancer doctors, worked together to develop a custom training program that helps debunk the myths surrounding claims of massage spreading cancer or being contraindicated for cancer patients. Instead, the training provides education on what is safe, proper protocols that should be followed, and helps identify treatments that can be offered at spas to allow cancer patients and survivors to experience the nurturing and de-stressing benefits massage and touch can provide during such a difficult time in an individual’s life.
“First, spas must have the proper perspective about supporting clients with cancer, which means understanding that our role is well-being not disease care. Second, we need to take responsibility for our role in holding space for our clients to reduce their stress, find inner peace and increase their emotional resiliency. Individuals don’t want to go to cancer specific spas; they want to get away from their cancer – they want to visit your spa.” (http://www.globalwellnessinstitute.org/wellness-for-cancer-initiative)
According to the official press release, “Bellus Academy Becomes First U.S. Academy to Offer Wellness for Cancer Massage Therapy Training”. During my interview Lynch indicates, “starting in September we have it built into our curriculum at Bellus Academy, we have a full spa at 20,000 square feet in San Diego, so we’re hoping that we’ll be a catalyst for all other spas in Southern California. Offering the training not just to our students coming in but also to professionals within the San Diego county community”.
The 10 week, 50-hour Wellness for Cancer curriculum is designed to be flexible and can be completed entirely online or at the academy. The hands-on training is held in class with a Wellness for Cancer certified educator. Lynch says the in-class program gives students “a much more in-depth ability to have conversations, and to question things if they are not really understanding it well”. All students will have to complete case study modules where they identify and find patients, offer complimentary services, and help them to relax and de-stress.
Wellness for Cancer has created a little tree logo (pictured above) that will be utilized as the universal symbol for spas employing certified professionals and who have chosen to “debunk the myths” by providing safe treatment options to individuals living with or surviving cancer. Lynch hopes that the symbol will become widely recognized, “like when you go to restaurants and you see the little gluten free symbol”, and that certified partnerships can be further developed on the Wellness for Cancer website, where guests will have the ability to perform a search and find places they can go for spa services, or identify products they can utilize during their cancer journey. Lynch states:
“So in the future, 5 years from now, we’re hoping that this message gets out there and that more spas send their therapists to this level of training, and that more product companies put this into their menu of services so that they actually are identifying which products can complement the different services, and we’re all working as a unified profession. “
The final takeaway from Lynch: “It’s so important we reach the entire spa community and get them trained as soon as possible. Join this movement because it’s very important”. Important indeed! I whole-heartedly believe in the healing power of touch, and though a trip to the spa may not be a cure from a literal sense, we all know there is so much more that can be healed beyond the physical. Will you join the movement and debunk the myth?
I invite you to immerse yourself in the sensory experience afforded to invited media at the 2016 International Spa Association‘s East Coast Media Event at Gotham Hall in NYC. An evening of stunning visuals, high touch, and healing sounds. Confessions of a Spa Bunny was there, and this video highlights the event through my eyes, these are my “confessions”…
This video highlights the first stop on my #spabunnyonthemove spa adventures in Jamaica. First up on the confessions list, the Awe Spa at Moon Palace Jamaica Grande @palaceresorts in Ocho Rios. A sneak peak inside… check out my confessions!
Before I knew and experienced the world of travel and spas, I would immerse my passion, feelings, and thoughts into words. Pencil to paper, I had a passion for poetry and have realized it’s been quite some time since I’ve tapped into my treasured gift .
The last few years, I’ve been on a mission, a journey to combine all my passion and purpose into my business, and live a healthy and fulfilling life doing what I love! With all the stimuli the external world fills our minds with, it’s easy to loose yourself in the whirlwind of negativity, conditioning, and information that takes you away from your own sense of self.
My motto is it’s important to “take the time to take a time-out”, and through my travels and spa experiences, SPA has become more than something to do or somewhere to go for relaxation. SPA has afforded me a place, a community, a family, and an opportunity to connect more deeply with my mind, body, and soul.
With “The New Language of Spa” being this year’s theme for next week’s Washington Spa Alliance Symposium, I felt inspired, and wanted to share with you, through these words, what the Language of SPA means to me.
The Language of SPA
The language of SPA has no barrier It’s as pure as essential oil without a carrier It whispers through water in a thermal spring And raises my vibration when the Tibetan bowl sings
As if the clouds heard my cry and came rushing to ease my pain Vichy and aromatherapy drip down my back like summer rain It’s calm in the chaos, an umbrella in a storm It flows through your senses and becomes your lifestyle norm
Gender, race, and social status, the language of SPA rises above Because the only thing that matters, is how it wraps you up in a blanket of love It carries no age, and wears no face The language of SPA transcends time and travels at its own energetic pace
The language of SPA reminds you to recognize and value your self-worth As it reconnects you to the healing benefits naturally provided by the earth It fills my breath like salt from a Himalayan cave And caresses my fears like the tides from an ocean wave
But yet, the language of SPA, some fail to hear Though the mind, body, spirit dialect sounds oh so clear You may have misconceptions, and associate its history with luxury, indulgence, and wealth But when properly translated, you’ll find roots in self-care, mindfulness, and better health
You can only understand it if you’re willing and able It may come to you in the sauna, during meditation, or on the massage table The language of SPA is spoken around the globe With a universal outfit..you know.. the spa robe
The language of SPA makes no promises, it’s no magical fountain of youth Instead it opens up your mind and encourages you to seek your own truth Delivering unique messages in the silence that only you can see Your “Soul’s Purpose Aligned” is what the language of SPA says to me
The language of SPAHH, YES, you can speak it too Just close your eyes, now listen….what does SPA say to YOU?
During my visit to Costa Rica, I was able to discover the gem that is Terra Spa, located in the lush Gaia Hotel & Reserve complex in Manuel Antonio. Nestled on top of a rainforest lined path, the only way to the top was via a golf cart ride provided once you arrive at the reserve. The scenic ride was just a teasing preview of what was in store at the spa!
Check out my “confessions” video for a sneak peek inside Terra Spa:
Ensuring I indulged as much as possible on my last full day in paradise, my day of treatments consisted of a:
Costa Rican Ginger & Honey Scrub with Vichy Shower -hand crafted with fresh ginger, honey, and cane sugar, a truly invigorating and refreshing mix provided a light exfoliation, hydration, and anti-inflammatory effects. Combined with the warm pulsating pressure-point massage of the 5 head vichy rain shower, I felt renewed and relaxed.
Hair Hydrating Mask – a mixture of rosemary, lavender, cedar, and ylang ylang, my therapist, Milton, applied the mask during my vichy treatment. I was surprisingly impressed with the care and patience that was exhibited as my hair was gently washed, marinated, and detangled, in addition to a scrumptious scalp massage.
Rainforest Hot Stone Therapy – Costa Rican river stones and essential oils relieved the remaining remnants of my week of zip lining and hiking adventures in the rainforest.
Arco Iris Facial- an organic experience with a cleansing coffee/vanilla scrub, volcanic clay mask, and aroma soothing facial massage. I emerged with a glow as radiant as a Costa Rican sunrise highlighting the ocean.
I wrapped up my visit to Gaia with lunch and panoramic views of the Pacific ocean and surrounding rainforest at the reserve’s La Luna Restaurant. I was whisked away the same way I arrived, and started feeling sad as the beauty of the rainforest, the spa, and everything I was leaving behind got further and further from my reach as I sat on the back of the golf cart and prepared for my return home the next day.
So it’s the “eve” of Christmas Eve, and many of you may still be shopping for those last minute gifts for family and friends (or even for yourself). I don’t get overly involved in Christmas shopping anymore, as I buy enough things throughout the year, and like to share special items with friends and family when I discover them, versus waiting for a particular day of the year to do so.
As such, figured I’d do a quick list to feature some items and activities I’ve enjoyed recently, and they may just be the right last minute gift idea you were looking for. Most of these items are fairly easy to find or create, inexpensive, and can be picked up at that 11th hour before stores start closing their doors for the holidays.
Believing that individuals should take the time to take a “time-out”, each of these gift ideas allows you (or your gift recipient) to do just that. Whether its for 5 minutes or 50 minutes, I’ve integrated these things into my life in 2015 to stimulate my mind, take care of my body, and nourish my soul.
Hope you will enjoy a spa bunny “time-out” during the holidays and in the New Year to come!
The Confessions of a Spa Bunny Top 10″Time-Out” Gift Ideas:
Alluring Aromatherapy – I’m so in love with aromatherapy, and can always find a scent to match my mood, lift my mood, and combat whatever ails me. Essential oils (EO) offer you so many health benefits, from easing a headache (peppermint oil), to invoking a sense of calm (lavender), helping you breath easier (eucalyptus), or helping your mind focus (rosemary). I’ve moved beyond just using oils topically My favorite EO brand is 21 drops for applying topically, as it is already pre-blended in 100% organic Jojoba oil to a safe and effective concentration. I throw them in my purse and can use throughout the day as needed.
My latest obsession however, is with aromatherapy diffusers. Little machines that allow you to place pure essential oils in them (do not use oils already blended with a carrier in your diffuser), and the resulting
scent is diffused into the air. Some require water, some don’t. Some require an electrical outlet, and some are portable and powered by batteries. There are even some designed especially for your car! The fancier offer color and/or sound therapy as an additional feature. The type of diffuser you choose is up to you, but most are very easy to use. They all have the same goal in mind: allowing you to experience the benefits of aromatherapy through unconscious inhalation, as the selected scent magically fills your room or office. Beats the chemical laden air fresheners that are sold by many manufacturers, and causes more harm than good. I’ve tried several and must say my favorite is palm-sized portable diffuser by Spa Room that runs on AA batteries and uses an essential oil absorbing pad which you can layer with one scent or multiple scents to create your own customized blend. You can find aromatherapy oils and diffusers online at places like Amazon or Puritans Pride, or in your local home goods stores like Marshalls, TJ Maxx, or Ross.
Invoking Childlike Creativity – Word on the street is adult coloring books are the next best thing to meditation. While I can’t attest to the validity of that statement at this time, I did recently provide attendees from my last Confessions of a Spa Bunny”time-out” event with their own mandala coloring book and a set of coloring pencils. One night I picked a page and started coloring in my book – a design with lots of parrots in trees – Jungle Wonders I believe was the theme of this particular book. I did not feel the same sense of calm as meditation, but it did take my mind off of anything else I may have been pondering on before I started. It allowed me to focus in the moment on that parrot and what color his next feather would be. Definitely a great gift for keeping your mind sharp and sparking that creativity you may not have otherwise brought to life. The types of books and designs in them seem endless, so find one that speaks to you and give it a try. I found my book and supplies at Five Below, but have also seen them in Barnes & Nobles, and Dollar General.
Spa Pedicure & Chill – This past Saturday night, I gathered all my pedicure products and had me a good ole at-home spa pedicure night. Whether you want to give the pedicure or let the individual do their own, it really doesn’t take much to create a basket full of pampering goodies for your feet! Whether you buy a spa pedicure machine, or just pour hot water in a large pot or tub, the desired effect can still be created. Visit your local Walgreens, CVS, or spa boutique, and pick up some nail files/clippers, buffers, body or foot scrub, moisturizing lotion, fuzzy socks, and nail polish. You can take it a step further and create a more organic and detoxifying foot soak by adding fresh lemon, essential oils, baking soda, or apple cider vinegar to the water. Light some candles or turn on that aromatherapy diffuser to further create a relaxing spa-like environment. Proceed to meditate, put on a Netflix movie, or start that book you’ve been wanting to read while you let those toes soak and chill. A perfect winter “time-out” whether you are solo or if you make it a pedicure pampering party for two.
Motivating Mindfulness– How often does one stop to live in the moment? To recognize the beauty around you, to put that thought to paper, to set intention into your day, or to just say thanks for all the things you are grateful for. Find gifts that inspire, that invoke these feelings of gratitude. Whether its a journal inscribed with an inspirational message, a book of mindful quotes, a scenic picture of nature, a spiritual symbol, or cards printed with positive words and affirmations which you can reflect on throughout the day, sometimes it just takes a small momentum to motivate mindfulness throughout your day.
Cozy Therapy – There’s nothing like coming home from a long day at work, getting a shower, making a cup of tea and winding down with a warm neck wrap. you’d be surprised how much tension you carry in your neck, back, and shoulders throughout the day. A little hot neck wrap therapy can do wonders! These also come in many varieties, and for different areas of your body. You have your traditional neck wraps, which you can heat in the microwave (or with a towel warmer), or some styles require an electrical outlet, but provide continuous heat without the need to reheat. Then you also have larger body wraps that cover larger portions of your targeted area, cozy socks that can also be heated for those tired feet, as well as eye masks and warming wrist wraps. I’ve seen them all. For kids (or big adult kids), they even have stuffed animals that actually turn into heated buddies that you can warm up and cuddle with at night. Some of the electric or battery operated ones add the element of massage, while others are infused with aromatherapy, so you get those benefits as well. Most can be served cold to relieve different ailments (by placing in the freezer for a designated time period) thus serving as both a heat and ice pack in one gift. I always see these in my local Marshalls/TJ Maxx/Ross stores, as well as spa boutiques, online, and other department stores.
Music for the Soul – Sound can be so therapeutic. Ever been having a bad day, then your favorite jam comes on the radio, and you totally forget all the negative things that were consuming your mind? Somehow music gets into your bones, into your head, and into your soul. It does allow you to dance like no one is watching, and most times you don’t even care if someone is. Brighten a day with the sound of music. Whether its buying a CD of a favorite artists, a subscription to unlimited music downloads or access via MP3, creating a customized playlist, buying an instrument, or gadgets to help enhance your music experience like speakers or headphones, the options are limitless for bringing sound therapy into your next “time-out” session.
Wine & Dine – I must say, until this past week, my wine experiences have been quite novice to say the least. Usually sticking with white wines, a chardonnay or semi-sweet selection of some sort. However, with recent holiday parties and festivities, I’ve broadened my palette and have grown
rather fond of these sweet red wines I’ve been introduced to. Having said that, when I went into the store to pick up some selections of my own, the array of choices was quite overwhelming. One thing I did notice though was the bottles of wine looked like an art display themselves. Each unique, classy, and eye catching in some capacity. I picked one, not because I knew the wine, but for the captivating artwork alone, which felt so mysterious and wild! It is then I realized what an experience one can create with the perfect bottle of wine, a nicely prepared meal (whether home-cooked or at a restaurant), some soothing tunes, and a moment to take a nice deep breath and savor each sip as your taste buds have a time-out all their own. A bottle of wine is a timeless gift, and can be found at your local alcoholic retail establishment, select grocery stores, and some bulk wholesalers like Sam’s Club/Costco.
Bringing Sexy Back – hey, it doesn’t matter if you have someone to show your sexy to or not, everybody (male and female) needs that article of clothing, undergarments, or lingerie that makes them feel oh so good! Whether its a matching bra/panty set, a plush robe, some designer boxers, or a sexy sheet set, find those items that bring sexy back to yourself and to your bedroom. I found a black lace set of bunny ears, that I just had to have, as it exuded a certain sexy spa bunny swag, paired with a lacy lingerie ensemble, and VIOLA! Any department store or specialty lingerie boutique will have several options to choose from. If you don’t know the exact size needed, just get a gift receipt for easy trades or a gift card with a customized note that indicates the gift they seek should help them find their sexy!
Spa Day Surprises – Who doesn’t like a spa day? Well, maybe there are those who don’t, and maybe there are those who don’t know if they do or not because they’ve never been, but I wouldn’t be the spa bunny I am today if I didn’t mention this in my list. Spa days are so much more than massages. Nowadays, your service options are endless, ranging from body treatments, facials, reflexology, holistic counseling, acupuncture, reiki, and much more (that’s not even taking into consideration spa amenities like the sauna and steam room offered at some locations). Typically, there really is something for everybody at the right spa.
Surprising someone with a spa day can sometimes be difficult, especially when trying to catch up with someone who has a busy schedule, and not knowing with they are comfortable with, but most spas offer gift certificates! This allows the individual to make an appointment that is convenient to them, and pick the services that appeal to them most. Even better, some spas allow you to purchase gift certificates online – instant gratification – and you don’t even have to leave your house to retrieve the gift! This may not be as inexpensive as the other options, but you can also catch some amazing spa deals at high-end luxury spas for a fraction of the cost on sites like Travelzoo, Spa Week, and Groupon to name a few (be sure to read all the fine print though when purchasing voucher deals).
Travel Bliss – nothing says a “time-out” like a getaway. Whether its a tropical trip to a warm destination with a beach, a cozy retreat to a ski lodge, or a local overnight getaway to a B&B, time away from your normal surroundings always provides an opportunity for rejuvenation of some sort. Check out deals on sites like Travelzoo, LivingSocial, Jetsetter, or your favorite hotel’s website to plan your next travel bliss escape.
I’ll be talking more about each of these “time-out” gifts on future Periscope broadcasts, and posting pictures on Instagram, so be sure to follow @confessspabunny. Happy Holidays!
My second encounter with Spa Holis happened a few days following my in-villa spa birthday party. I got the opportunity to visit their tranquil sanctuary with state-of-the-art yoga studio, and meet the founder, Evelina Bolognini.
The entrance was at the rear of what appeared to be a fairly new building. After climbing a full flight of steps, and pausing at the top to observe the ocean view, I entered the quaint and welcoming lobby, which housed a vibrant spiral staircase that led to the yoga studio.
My day consisted of an Aerial Yoga session with Adi Dela Rosa, a traveling yoga teacher, who ironically, was teaching her last day at Spa Holis before setting off on the next adventure. Followed by a D.E.I Holistic Kinesiology Therapy session ( a spa bunny first) with the owner Evelina.
Check out my “confessions” video below to get more spa bunny highlights from my visit to the Holis Wellness Center in Manuel Antonio, Costa Rica.